Hey friend!

Welcome back! On today's episode we're diving into one of my favorite topics: organizing, & how it POSITIVELY impacts your mental health!

Now, I know what you might be thinking: "organizing is overwhelming", or "I don't have time to organize", & while I TOTALLY get that those thoughts, once you take the time to organize, you will feel SO much better!

Throughout the episode I break down the 4 ways (although there are many more!) that organizing positively impacts your mental health:

1) reduction of stress & overwhelm
2) free up mental space
3) provides clarity
4) have more time for the things you love in your life

Who doesn't want to reap the above benefits?!

Organizing is a fantastic way to actually give BACK to yourself! 

I truly hope this episode was helpful, & if you want more organizational hacks or you want help with your own space, send me a DM on Instagram @meredith.coviello OR email me at [email protected] & let's chat about how organizing can directly benefit YOU!

As always, I'm so grateful for you! If you find this episode helpful, I would also love for you to share it on social media to help me get the word out!

xoxo