Trigger Warning: This podcast discusses extreme hair pulling and skin picking causing wounds, infection and the triggers associated for Becky and Cara. Get the Book Here Find Cara online: Website: authorcaraward.blogspot.com/ Instagram: www.instagram.com/carasnextchapter/ If you feel suicidal call 999 immediately. If you need to talk you can contact: Samaritans on: 116 123 (UK) 116 123 … Continue reading "Episode 93 – Every Trich in the Book by Cara Ward"