In this week's episode, your hosts dive into the hot topic of motivation. Many people struggle to start, or continue, their health and fitness journeys and blame it on a lack of motivation. The reality is that no one is motivated all of the time, but those who succeed have found a way to keep moving forward anyway. How do they do it?

Kylie and Kara have the answers for you as they dive into the issues behind relying on motivation, how the process of motivation, action, and results really works, and how you can get around slumps and push through periods where your motivation is lacking.

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