In today’s episode, we had a lively discussion about routines.  It was in some ways a review of the last 3 weeks.  We want to encourage you to embrace routines “your way.”  If that is a morning routine, an evening routine, or a routine that you start doing with your family. Do it your way!

Lisa challenges the notion of routines with the notion of perfectionism.  Oftentimes, we don’t start a new routine because we believe we will not be able to be perfect at it, or be successful at it.  Sara and Kelly encouraged us to become aware of the thoughts and beliefs we have around the word “routine” and start there.  If you are telling yourself that this new routine is going to be hard, then guess what?  It WILL be hard.  Find what seems fun and motivating to you, and start small, thinking about doing the routine just ONE day, and then say the same thing the next day.  Figure out what inspires and motivates you, and “try it on.”

 

What routine will you be trying? Be sure to reach out to us and tell us!  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast.  You can also connect with each of us here: 

 

Sara Carlisi:

@saracarlisi1 

 

Kelly Armstrong: 

@kellyarmstrongofficial 

[email protected]

 

Lisa Taylor: 

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor