Send us Fan Mail

Episode 93 – Scott Couldrey: From Weight Loss to First Marathon

In this episode of the 12 Months to Marathon Podcast, I’m joined by Scott Couldrey, who recently completed his first marathon at the Brighton Marathon after working with me inside the coaching programme.

Scott shares his journey from feeling overweight, unfit, and self-conscious, to losing three stone, rebuilding his confidence, overcoming a mini stroke/TIA, and eventually standing on the start line of his first marathon at age 42.

We talk about:

•  Starting to run again after years away 
•  Losing weight through running 
•  Using running to support mental health 
•  Training after a mini stroke 
•  Preparing for a first marathon over 40 
•  The reality of marathon training with work and family 
•  Why sleep, recovery, and structure matter 
•  What Brighton Marathon felt like on the day 
•  The mental battle in the final miles 

This is a great listen if you’re an over-35 runner, a first-time marathoner, or someone who feels like they’ve left it too late to start.

Scott’s story is a reminder that you don’t need to be perfect. You just need to start, keep going, and build from where you are.

Follow me on Instagram: @12monthstomarathon
Join my free running community for over 35s via the link in my bio.

Support the show