Sedentary lifestyle. ⁣

Lack of exercise. ⁣

Lack of proper nutrition. ⁣

More screen timing.⁣

Less sleep. ⁣

Less water intake. ⁣

The list goes on. ⁣

We all wish, but very few tend to work towards it. ⁣

Office. Ghar. Office. Ghar. Office. More work.⁣

It’s not that we don’t intend to, we do. ⁣

Finding a way and working towards it, is THE NEED OF THE HOUR.⁣

⁣

Panel discussion with : ⁣

Dr Krishnamurthy (Cardiologist)⁣

Dr Das (Diabetes management)⁣

On 10th DEC, 4.30pm-5.30pm on @fittrwithsquats Facebook page.⁣