One hell of a bi-week. Quincy poltics gets nasty in more than one way and it is driving hosts Antonio Agcaoili and Shlomo Bowe play close to the deck and discuss what one must do when things really do get as tough as they do, self care. When do you know self care is needed and how is the best way to implement it. Plus, a breif tribute to the God Father of Heavy Metal. 

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