If you're taken aback by the title of this week's episode, I want you to know that I said what I said and I meant every word! Trauma does not make us stronger; it wounds us. Join me in this week's episode as I explain what trauma really does to us and how to recover from it through the healing. You might clutch your pearls as you listen to this one, but I'm saying it with my chest and will say it again!

Resources:

Trauma Resets Personality

“My Grandmother’s Hands: Racialized Trauma and the Mending of Our Bodies and Hearts” by Resmaa Menakem, MSW, LICSW