Most curlers don't plateau because they've hit their limit, they plateau because their training isn't set up to move them forward.

In this episode, I break down the biggest mistakes I see in the offseason, from lack of structure and progression to doing too much too soon and not connecting training to curling performance.

You'll learn what actually works: a clear plan, progression over time, and training that evolves with your season.

If you've ever felt like you're just guessing with your workouts, this will give you direction.

We're also heading into an assessment week starting May 11 inside EP Lab. If you want a plan that actually transfers to the ice, message me "LAB" and I'll send the details.

🎧 Listen wherever you get your podcasts or visit: www.empoweredperformance.ca/podcast

Don't miss out on past episodes

• Episode 66: Considerations for first-year curlers, for athletes

• Episode 54: Owning the position and producing force while brushing

• Episode 63: Gaining an appreciation for ice making with Frazer Shaw part 1

📲 Connect with me on Instagram: @empoweredperformance 📰 Join the newsletter for more tools, tips, and resources to support your performance journey.