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Episode #94- Acute Back Pain
This episode is all about what I did (and thought) when I had a sudden incidence of severe back pain a few days ago.
I talk about kinesiotape, how to handle a new pain, and all of the ways I could see it was neuroplastic despite feeling real.
Right after my back pain ended, I got sick. So I talk to you about the judgement of myself I had with that more than the back pain.
All in all, I am glad to be on the other side of it! But I learned a lot!
If you ever wonder what to do with a new pain or symptom, this episode is for you!
Link to video about taping my back: https://www.instagram.com/tv/CcvgnqjALZb/?utm_source=ig_web_copy_link
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
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By Betsy Jensen
4.9
9191 ratings
This episode is all about what I did (and thought) when I had a sudden incidence of severe back pain a few days ago.
I talk about kinesiotape, how to handle a new pain, and all of the ways I could see it was neuroplastic despite feeling real.
Right after my back pain ended, I got sick. So I talk to you about the judgement of myself I had with that more than the back pain.
All in all, I am glad to be on the other side of it! But I learned a lot!
If you ever wonder what to do with a new pain or symptom, this episode is for you!
Link to video about taping my back: https://www.instagram.com/tv/CcvgnqjALZb/?utm_source=ig_web_copy_link
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
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