TIME STAMPS:

(00:00) - New sponsor?

(00:37) - Rate your physiques?

(03:33) - PWO high GI carbs

(08:33) - Our current training splits

(13:05) - Current caffeine intake

(17:53) - Who will win more shows this year?

(21:19) - Stretch mediated hypertrophy

(31:15) - Finn vs Reece go-karting

(37:07) - Future guests

(41:00) - Use all your tools at the start of prep

(44:09) - Kick ups competition

(46:51) - BJs

(47:10) - Why did you start the gym?

(53:06) - BB in the olympics

(56:30) - Viral marketing strategies for the podcast

(57:59) - Neutral vs horizontal grip

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COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

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INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

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YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

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SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/