In this episode, we’re joined by Dr. Derek Alessi, a health and fitness expert with a doctorate in health and physical education and a master’s in nutrition. Dr. Alessi has dedicated over 28 years to helping individuals, particularly those aged 40 to 75, achieve better health through personalized fitness and nutrition strategies. 

Dr. Alessi shares insights on overcoming obstacles, the importance of consistency, and how tailored approaches can lead to lasting wellness.

Whether you’re just beginning your fitness journey or seeking to refine your routine, this conversation offers valuable perspectives on creating sustainable health habits.

Connect with Dr. Allessi:

https://alessifit.com

https://www.instagram.com/alessifitness/

Connect with NBS:

Talk to Us About Your Goals: https://www.nbsfitness.net/

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