As small business owners, we often forget to take care of ourselves in the midst of our busy schedules. Join us for some wisdom from integrative health and wellness coach, Emily Olson. 

Health and Wellness for the Small Business Owner

During this discussion, we cover food, movement, and energy so you can more effectively run your business. We had a lot of fun doing this interview and Emily provided some great tips. 

If you are interested in finding out more about Emily and working with her, check out her website and sign up for a free 30-minute Breakthrough call. You can also sign up for her free 7-Day Whole Food Challenge.

Other Mentions

Smoothie and Protein Powders

Vega protein powders

Ancient Nutrition Bone Broth Protein (this is what Kristin uses)

Organifi protein powder and green juice (use code WLW15 to save 15%)

Shakology

7-Minute Workout App for Apple or Android

(Some of the links above are affiliate links)

Links

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https://www.smallbizlife.com/blog/episode-94-health-and-wellness-tips-with-emily-olson

 

((((((((((((((((((((((((((( Mentions links )))))))))))))))))))))))))

http://wholelifewellness.co/

http://wholelifewellness.us12.list-manage.com/subscribe?u=7bd72a1e391b9c7a8795b6956&id=ae62e0213c

http://amzn.to/2ueqfHv

http://amzn.to/2sBtAyg

https://www.organifishop.com/

http://www.shakeology.com/energizewithemily

https://itunes.apple.com/us/app/7-minute-workout-free-daily-fitness-routines/id650762525?mt=8

https://play.google.com/store/apps/details?id=com.popularapp.sevenmins&hl=en

https://www.smallbizlife.com/store/5CQukiiy

 

 

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https://itunes.apple.com/us/podcast/small-biz-life/id1039595496 Small Biz HQ

 

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https://www.facebook.com/smallbizlifepodcast/

 

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https://twitter.com/JefferyWIngram

https://twitter.com/KristinLIngram

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