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Episode 94: Meditation & Trekking with Adam Shand
Show Summary
Today you will hear Karen talk to Adam Shand from Namaste Trekking. They talk about Adam's journey with meditation and how he wants to incorportate this with trekking differenr mountain ranges. They talk about the importance of surrounding yourself with the right people, people that can push you further than you ever thought possible, and doing things you never imagined doing before.
Namaste Trekking hopes to be in full swing in 2020, creating bespoke experiences for people that want to get away from the normal day job and realise what they are put on this earth for.
Enjoy, and big thnaks again to Adam.
Mentioned On The Show
Join Karen's Facebook Group
Primal Health Membership Expression of Interest
Duke of Edinburgh Awards
The British Heart Foundation
Mountains In Mind
Toubkal - Morocco
Elbrus - Russia
Connect with Adam
Website - Still in Development Stages
Full Show Notes
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
Support The Show
Sign Up for Karen's FREE Sleep Your Way To Better Heath Course
My Social Media
Facebook
Instagram
Website
Special Guest: Adam Shand .
Support Building A Better Body
View all episodes
By Karen McClintockShow Summary
Today you will hear Karen talk to Adam Shand from Namaste Trekking. They talk about Adam's journey with meditation and how he wants to incorportate this with trekking differenr mountain ranges. They talk about the importance of surrounding yourself with the right people, people that can push you further than you ever thought possible, and doing things you never imagined doing before.
Namaste Trekking hopes to be in full swing in 2020, creating bespoke experiences for people that want to get away from the normal day job and realise what they are put on this earth for.
Enjoy, and big thnaks again to Adam.
Mentioned On The Show
Join Karen's Facebook Group
Primal Health Membership Expression of Interest
Duke of Edinburgh Awards
The British Heart Foundation
Mountains In Mind
Toubkal - Morocco
Elbrus - Russia
Connect with Adam
Website - Still in Development Stages
Full Show Notes
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
Support The Show
Sign Up for Karen's FREE Sleep Your Way To Better Heath Course
My Social Media
Facebook
Instagram
Website
Special Guest: Adam Shand .
Support Building A Better Body