How much do you sleep? What time of the day are you most awake?  These are questions of our circadian rhythms, our natural biological clocks...you know the ones we try to side-step with caffeine, electric lights and our super-human work ethic? This week, Clay and Sarah discuss sleep, day-time cycles of alertness and how we experience our natural bio-clocks.

How much do you sleep? What time of the day are you most awake? These are questions of our circadian rhythms, our natural biological clocks...you know the ones we try to side-step with caffeine, electric lights and our super-human work ethic? This week, Clay and Sarah discuss sleep, day-time cycles of alertness and how we experience our natural bio-clocks.

How much do you sleep? What time of the day are you most awake? &nbsp;These are questions of our circadian rhythms, our natural biological clocks...you know the ones we try to side-step with caffeine, electric lights and our super-human work ethic? This week, Clay and Sarah discuss sleep, day-time cycles of alertness and how we experience our natural bio-clocks.

Episode 94: Our forgotten relationship with Sleep

If you love conversation and coffee, you’ve come to the right place. We meet weekly at our favourite local cafe to chat about life, the universe, and everything with the aim to make ourselves better through dialogue.

Oh and yes, we want to change the world too!

Our dialogues are not exclusive, in fact, the more people – people like you – we can engage in conversation, the more we all learn.

Our basic approach is grounded in appreciative inquiry, the Socratic method (basically asking loads of good questions that make you stop and think), and positive psychology.

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If you love conversation and coffee, you’ve come to the right place. We meet weekly at our favourite local cafe to chat about life, the universe, and everything with the aim to make ourselves better through dialogue. Oh and yes, we want to change the world too! Our dialogues are not exclusive, in fact, the more people – people like you – we can engage in conversation, the more we all learn. Our basic approach is grounded in appreciative inquiry, the Socratic method (basically asking loads of good questions that make you stop and think), and positive psychology.

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Episode 94: Our forgotten relationship with Sleep

Episode 94: Our forgotten relationship with Sleep