You’re not overeating, you’re just serving-size illiterate.

Don’t worry—so is Brandon. We break down how snacks manipulate the label, the math, and your willpower… one “harmless” handful at a time.

Overthink🤔 Overeat🫃 Overshare🗨

#FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #PortionSize #Portions