Are naps good for you? 💤
Apparently, The Today Show has been talking about it — so we decided to dive in too! In this episode, we’re breaking down all the details: Are naps actually good for us? How long should they be? What benefits do they really provide?

If you’ve ever wondered whether catching those midday Zzz’s is helping or hurting, we’ve got you covered. Let’s talk it out and maybe help you justify that next nap!

#TheTodayShow #Napping #CatchingSomeZzz #potpourri