In this episode of the Just Say Something Podcast, Phil Clark offers a refreshing and compassionate take on New Year goal setting. Instead of pushing rigid resolutions, planners, or pressure to “get it right” by January 1, Phil invites listeners to slow down and consider what growth could look like with more grace and flexibility.

He explores simple, meaningful ideas such as staying connected with loved ones, parenting with presence instead of pressure, taking anxiety seriously, and allowing plans to change without labeling it as failure. Drawing on insights from the American Psychological Association, the Child Mind Institute, Harvard Health, and the National Institute on Drug Abuse, Phil reminds listeners that progress often begins with one honest conversation or small step, not a perfect system.

The episode encourages listeners to define success on their own terms and to choose goals rooted in compassion, rest, and connection. Phil closes with a powerful reminder that worth is not measured by checklists or resolutions, and that moving into the new year with curiosity and kindness can be more impactful than any perfectly planned goal.

Happy New Year!