In episode 95, Karen and Richard discuss another mishmash of things....... <ul> <li>Clean eating challenge rant</li> <li>The home office and good posture</li> <li>Homemade Tomato soup</li> <li>Our new Fandana's</li> <li>Focus on movement rather than exercise</li> <li>Karen's natural body scrubs, lotions and soaps</li> </ul> and much more..... <a href="https://youtu.be/brBxaRXgFsE" target="_blank" rel= "noopener">Homemade Tomato Soup Video</a> <a href="https://rpefitnessinc.com/posture" target="_blank" rel= "noopener">Posture Strap</a> <a href="https://sunnysidehoneypot.com/" target="_blank" rel= "noopener">sunnysidehoneypot.com</a> <a href="https://rpefitnessinc.com/rpe-fitness-fandana" target= "_blank" rel="noopener">Fandana</a>

In episode 95, Karen and Richard discuss another mishmash of things....... Clean eating challenge rant The home office and good posture Homemade Tomato soup Our new Fandana's Focus on movement rather than exercise Karen's natural body scrubs, lotions and soaps and much more..... Homemade Tomato Soup Video Posture Strap sunnysidehoneypot.com Fandana

In episode 95, Karen and Richard discuss another mishmash of things....... <ul> <li>Clean eating challenge rant</li> <li>The home office and good posture</li> <li>Homemade Tomato soup</li> <li>Our new Fandana's</li> <li>Focus on movement rather than exercise</li> <li>Karen's natural body scrubs, lotions and soaps</li> </ul> and much more..... <a href="https://youtu.be/brBxaRXgFsE" rel="noopener noreferrer">Homemade Tomato Soup Video</a> <a href="https://rpefitnessinc.com/posture" rel="noopener noreferrer">Posture Strap</a> <a href="https://sunnysidehoneypot.com/" rel="noopener noreferrer">sunnysidehoneypot.com</a> <a href="https://rpefitnessinc.com/rpe-fitness-fandana" rel="noopener noreferrer">Fandana</a>

Episode 95 - Another Mishmash of things...........

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 95 - Another Mishmash of things...........

Episode 95 - Another Mishmash of things...........

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