Get Unstuck Today

Episode 95: Clarifying Essential Factors To Have A Successful Weight-Maintenance Phase


Listen Later

I have a lot of clients finishing diets just before the Holidays this year and I've discovered a huge gap in education related to the post-diet weight maintenance phase in my educational conversations.

In today's episode, I share this common misunderstanding with you and shed light on these two misconceptions!

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months!

Let's Work Together Today: DIY Nutrition Blueprint. 

11 Tips to Successfully Maintain Weight Loss

5 Unexpected Challenges After A Diet

DIY 12-Week Maintenance Blueprint

...more
View all episodesView all episodes
Download on the App Store

Get Unstuck TodayBy Paul Salter

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

146 ratings


More shows like Get Unstuck Today

View all
Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

283 Listeners