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I have a lot of clients finishing diets just before the Holidays this year and I've discovered a huge gap in education related to the post-diet weight maintenance phase in my educational conversations.
In today's episode, I share this common misunderstanding with you and shed light on these two misconceptions!
***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***
The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months!
Let's Work Together Today: DIY Nutrition Blueprint.
11 Tips to Successfully Maintain Weight Loss
5 Unexpected Challenges After A Diet
DIY 12-Week Maintenance Blueprint
4.8
146146 ratings
I have a lot of clients finishing diets just before the Holidays this year and I've discovered a huge gap in education related to the post-diet weight maintenance phase in my educational conversations.
In today's episode, I share this common misunderstanding with you and shed light on these two misconceptions!
***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***
The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months!
Let's Work Together Today: DIY Nutrition Blueprint.
11 Tips to Successfully Maintain Weight Loss
5 Unexpected Challenges After A Diet
DIY 12-Week Maintenance Blueprint
283 Listeners