For most of us, what really gets in the way of creating the life we want is pain. We have a natural, biologic aversion to pain that has been useful in keeping us alive. But the need to avoid pain and solve for pain and live a life free from pain can actually keep us from doing the things we want.

One of the most powerful things you can understand is that while your brain has a built-in instinct to avoid pain, your brain is actually the only thing in your life creating your pain.

In today’s episode, I’m looking at two of the questions I get as a coach—why we don’t take action and why it’s hard to love people—and answering them with this principle in mind. Being aware of your brain's tendency to want to avoid pain while actually being the source of your pain, can help you understand yourself better so that you can create the life you want.

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