Episode 95 - How to Find the Creative Gold within Your Wellness Journey with Alicia Leytem

Alicia Leytem joins us for a conversation on wellness and creativity!

Alicia is a certified Wellness Coach, Wellbeing Consultant and a Mindfulness Expert combining her passions for healthy living, mindfulness, and authentic leadership to guide professionals in creating lasting changes for their physical, mental, and spiritual growth. She founded Alicia Leytem Wellness in 2015 and she recently published her book The S.I.X Gold Keys to Well-being: A Guide to Unlocking a Healthy and Happy Life. To support personal and organizational growth, Alisha designs and facilitates unique wellness offerings all over the nation. In this episode, Alicia shares her key tools for unlocking self-discovery and mindfulness, and offers a productive space for personal meditation, reflection, and gratitude.

Topics Covered on this episode of The Create and Grow Podcast:

03:48 -  Beginning of Alicia’s Journey 
05:51 – Tips about Inner Journey
09:25 – Meditation, Breathe Work and Practice of Gratitude 
11:32 – Space Meditation: Meditate on a Future Version of Yourself
18:30 – The Six Keys
23:51 – The Key of Movement
28:47 – The Key of Nature 
31:05 – Last Child of the Woods
34:31 – The Key of Mindfulness
39:00 – The Key of Intention
42:40 – Connect with Alicia Leytem

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Connect with Alicia Leytem 

• Visit www.alishaleytem.com

• Check out Alisha’s Book: www.alishaleytem.com/book 
• LinkedIn www.LinkedIn/in/alishaleytem  
• Instagram www.Instagram.com/alishaleytem   

Connect with Genein Letford:

• Visit CAFFE Strategies
• Visit GeneinLetford.com
• Follow Genein on Facebook

 

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