In this episode, Prasha will walk you through easy steps to start your own GRATITUDE practice and how this can serve as the foundation for your life long confidence. Listen now to learn how to help you set yourself up for cultivating long-lasting confidence.

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Email Prasha at [email protected] with any questions and suggestions for future topics.

Studies on Gratitude References:

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf

https://www.psychologytoday.com/us/blog/mindful-anger/201807/science-proves-gratitude-is-key-well-being