Quick TW for people who get squeamish at the mention of blood, We talk about blood like WAY more than anyone thought we would or should in an episode about staying motivated. Also, Goop; so if that’s offensive to you, then AVOID. If that’s not a good summary of an episode of Downtime, I don’t know what is.

Thank you so much to Katie Ferrara for her song Weightless! Go to her website katieferrara.com to see everything she’s up to! (It’s a lot) Also, give her a follow on FB and IG @katieferraramusic

Intro/Outtro Theme: Ethan Gustavson ethangustavson.com / somepointsound.com

Cover Art: Natalie Spitzel nataliespitzel.com