To continue our discussion around the topic of awareness, Sara focused on how one tool has helped change some of her parenting approaches.  This tool we all learned in our Life Coach mindset certification program.  It is what has been named, “The Model.”  The basic premise is that we often can not control our circumstances, but we can control our thoughts and feelings, and that ultimately determines our actions and our results.  It all starts with becoming AWARE of our thoughts and feelings.  Our thoughts are often on auto-pilot and they become so habitual that we may even believe we are simply stuck with the results or have no power to change the results.  

 

Listen to this episode, as Sara shares some practical, encouraging tips and tools for parents to use, to heighten their awareness so that they are conscious of the thoughts and feelings that are creating the results.  Be compassionate with yourself in the process, as this is a journey, so release the desire for perfection.  Next time you are experiencing a frustration in your relationships, pause, become aware, and know that you have an amazing tool to help you create new results that we think you are going to love!

 

Be sure to reach out to us and tell us how this episode has helped your parenting!  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast.  You can also connect with each of us here: 

 

Sara Carlisi:

@saracarlisi1 

 

Kelly Armstrong: 

@kellyarmstrongofficial 

[email protected]

 

Lisa Taylor: 

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor