This week Finn and Reece give updates on their competition preps and get into a Q&A.

Enjoy!

TIME STAMPS:

(00:00) - Welcome

(00:50) - Upcoming YouTube videos + rest days

(03:08) - Reece’s trip to Manchester

(08:08) - Reece’s prep update

(21:30) - Finn’s new book

(27:48) - Finn’s prep update

(37:46) - Podcast updates

(39:13) - Q&A

(39:50) - Clen cramps

(45:07) - Proudest coaching moments

(49:22) - Habits picked up during prep

(52:40) - Most underrated and overrated movements

(54:01) - Typical training dat and rest day

(55:10) - Something you wish you knew when you started bodybuilding 

(56:02) - managing client training on different shift patterns

(01:00:00) - Worst dining experience ever

(01:07:45) - Refeed timing

(01:10:08) - Macro goals vs food quality

(01:12:03) - How to keep insulin resistance in a good spot

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COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

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INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

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YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

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SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/