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This is the beginning of a three part series on How to prepare for a Thru-Hike on the Appalachian Trail. The Series will be Physical, Mental Preparedness and Gear.
On this episode we discuss the Physical Challenges of thu-hike and how to prepare your body for the hike of your life. What your body goes through, signs your body communicates to you AND how to better adapt to overcome the physical challenges that occur. As always, we share PRO-TIPS in getting your BODY TRAIL READY!
What we talk about:
If you enjoy this podcast please post a review on iTunes and help us get our podcast out, plus we always like to hear how we are doing and how we can do better.
Shout out’s to our new Facebook Members and our Patreon’s Rick Hornak, Shirley Nutt, Chuck Walsh, John Phillips, Yvonne Stotler, Gerry Brucia and Suzanne Johnson, Brad Wolfe and Bill Killtrell
Our podcast’s are available on iTunes, Sticher, Podbean, Spotify, Google Play and now on RadioPublic available on both IOS and Android.. You can also follow us on Instagram trustthetrail Please come and follow our Trust The Trail Facebook page. Remember the trail gives you everything you need so………..Trust the Trail.
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This is the beginning of a three part series on How to prepare for a Thru-Hike on the Appalachian Trail. The Series will be Physical, Mental Preparedness and Gear.
On this episode we discuss the Physical Challenges of thu-hike and how to prepare your body for the hike of your life. What your body goes through, signs your body communicates to you AND how to better adapt to overcome the physical challenges that occur. As always, we share PRO-TIPS in getting your BODY TRAIL READY!
What we talk about:
If you enjoy this podcast please post a review on iTunes and help us get our podcast out, plus we always like to hear how we are doing and how we can do better.
Shout out’s to our new Facebook Members and our Patreon’s Rick Hornak, Shirley Nutt, Chuck Walsh, John Phillips, Yvonne Stotler, Gerry Brucia and Suzanne Johnson, Brad Wolfe and Bill Killtrell
Our podcast’s are available on iTunes, Sticher, Podbean, Spotify, Google Play and now on RadioPublic available on both IOS and Android.. You can also follow us on Instagram trustthetrail Please come and follow our Trust The Trail Facebook page. Remember the trail gives you everything you need so………..Trust the Trail.