*TRIGGER WARNING* - Topics spoken about in this episode include depression, suicide, and weight loss.

This week Maddie and Carly speak on the struggles of seasonal depression and various ways to boost your mood as the weather gets colder and the days get darker. Carly also came across another gym advertising a weight-loss challenge that is negligent to the pressures and stresses of encourages a fast-track to weight loss on their clients. This week's This or That includes a very head debate on which household chores are worse than others; a topic Carly was familiar with after almost burning down the house trying to cook dinner!