Self-mercy is the innate ability to recognize the right moments to take a rest and recharge your batteries.

Nevertheless, that does not mean completely relaxing and not doing anything productive, but rather, opening up time for active recovery.

Self-mercy can be a challenge at first and may lead you to become lazy without you even realizing it, but once you’ve established a clear border between the two, your self-mercy will allow you to perform better mentally and physically.

Want to learn more ways you can begin to live not just your best life but your authentic life?  Go to my website coachkarena.com and let's connect.