Genuine happiness isn’t about denying negative emotions or pretending to feel joyful all the time, BUT it is a key contributor to our emotional and physical well-being. Join me in today's episode as we explore what happiness really is, why it matters to our healing journey, and ways to increase our own levels of happiness. HAPPY Monday!
References:
<ul>
 <li><a href="https://thiswayup.org.au/what-is-happiness-and-why-is-it-important/#:~:text=Experiencing%20happiness%20is%20important%20for,contributing%20to%20healthier%20physical%20wellbeing.">What is Happiness and Why is it Important</a>
</li>
 <li><a href="https://aldohappy.com/why-is-it-important-to-be-happy">A Little Dose of Happy</a>
</li>
 <li><a href="https://www.psychologytoday.com/us/blog/open-gently/202212/being-happy-takes-practice">Being Happy Takes Practice</a>
</li>
</ul>

Genuine happiness isn’t about denying negative emotions or pretending to feel joyful all the time, BUT it is a key contributor to our emotional and physical well-being. Join me in today's episode as we explore what happiness really is, why it matters to our healing journey, and ways to increase our own levels of happiness. HAPPY Monday! References: What is Happiness and Why is it Important A Little Dose of Happy Being Happy Takes Practice

Genuine happiness isn’t about denying negative emotions or pretending to feel joyful all the time, BUT it is a key contributor to our emotional and physical well-being. Join me in today's episode as we explore what happiness really is, why it matters to our healing journey, and ways to increase our own levels of happiness. HAPPY Monday!
References:
<ul>
 <li><a href="https://thiswayup.org.au/what-is-happiness-and-why-is-it-important/#:~:text=Experiencing%20happiness%20is%20important%20for,contributing%20to%20healthier%20physical%20wellbeing." rel="noopener noreferrer">What is Happiness and Why is it Important</a>
</li>
 <li><a href="https://aldohappy.com/why-is-it-important-to-be-happy" rel="noopener noreferrer">A Little Dose of Happy</a>
</li>
 <li><a href="https://www.psychologytoday.com/us/blog/open-gently/202212/being-happy-takes-practice" rel="noopener noreferrer">Being Happy Takes Practice</a>
</li>
</ul>

Episode 95: The Art of Happiness

The Monday Bloom podcast explores all things healing, shifting generational cycles, and spiritual motivation. Through candid conversations (yes, even "taboo" topics) my ultimate hope is that every listener is encouraged to be their best and highest self through reflection and self actualization. 

Nikkia Hines is an antiracist, anti-bias educational leader, author, motivational speaker, 2x cancer Survivor, Mom, Wife, Educator &amp; Friend. Join us every Monday as we grow together on The Monday Bloom!

Education

Self-Improvement

The Monday Bloom podcast explores all things healing, shifting generational cycles, and spiritual motivation. Through candid conversations (yes, even "taboo" topics) my ultimate hope is that every listener is encouraged to be their best and highest self through reflection and self actualization. Nikkia Hines is an antiracist, anti-bias educational leader, author, motivational speaker, 2x cancer Survivor, Mom, Wife, Educator & Friend. Join us every Monday as we grow together on The Monday Bloom!

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Episode 95: The Art of Happiness

Episode 95: The Art of Happiness