<p>In this episode I try to go deeper into the idea of underrecovering, overtraining, and working hard. I feel like there is often an emotion response to these words, so the discussion never gets taken deeper. In this episode I talk about these things and try to bring a more thorough concept to them. I explain how I understand those words and how it works with myself and my clients.</p>

In this episode I try to go deeper into the idea of underrecovering, overtraining, and working hard. I feel like there is often an emotion response to these words, so the discussion never gets taken deeper. In this episode I talk about these things and try to bring a more thorough concept to them. I explain how I understand those words and how it works with myself and my clients.

Episode 95 Underrecovery, Overtraining, and Working Hard

Courage Barbell Unlimited is a podcast base around strength training, courage, and these both expand into quality of life.  We will talk about strength training and how to improve all aspects of lifting.  We will go deep into the lessons we learn in the gym and that takes courage.  We will expand all of this from the gym into life.  How courage effects all aspects of life and all that circles back to training.

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Health & Fitness

Courage Barbell Unlimited is a podcast base around strength training, courage, and these both expand into quality of life. We will talk about strength training and how to improve all aspects of lifting. We will go deep into the lessons we learn in the gym and that takes courage. We will expand all of this from the gym into life. How courage effects all aspects of life and all that circles back to training.

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Episode 95 Underrecovery, Overtraining, and Working Hard

Episode 95 Underrecovery, Overtraining, and Working Hard