In this Episode I reflect on the Daily Examen- a practice many people include in their daily routine just before they go to sleep.

My reflection is based on years of practising it myself and sometimes forgetting, too :)

This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

Here are some links: https://www.ignatianspirituality.com/ignatian-prayer/the-examen/ On that page you will find many useful links related to the way of praying the Daily Examen according to St Ignatius of Loyola.