What are the many levels of grief? Why is it so important to define what grief is for you in order to heal?

MEET AnnE O’Neil

I am an LCSWA / LCASA whose primary focus is on the intersection of grief and substance use - how grief/loss impacts people's use. Before this, I worked as a grief counselor, spiritual counselor, energy healer, and chaplain. In addition to grief and substance use, I work with clients around corollary issues such as anxiety, trauma, self-esteem, and relationship challenges. I am the author of the memoir, "If You Want the Rainbow, Welcome the Rain: A Memoir of Grief and Recovery."

Find out more about Ann at Your Soul Path and connect with her on Facebook

IN THIS PODCAST:

• Understanding the many levels of grief 3:48
• What are the different types of grief counseling? 13:52
• What is the H.E.R.E Process? 19:18

Understanding The Many Levels Of Grief

• Understanding that grief comes in many different forms
• Learning to invite and accept the transformation process with grief
• The importance of finding flexibility in dealing with grief
• Finding freedom in dealing with grief

What Are The Different Types Of Grief Counseling?

• Integrating a holistic approach to dealing with grief
• What is Companioning Grief?
• What role does spirituality play in grief counseling?
• Providing the space for spirituality in grief counseling

What Is The H.E.R.E Process?

• How is grief impacting you on an emotional, physical, mental, and spiritual level?
• Taking time to work through the grief process
• Not letting your grief define you
• The impact of grief on substance use

Connect With Me

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Resources Mentioned And Useful Links:

Find out more about Ann at Your Soul Path and connect with her on Facebook