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In this episode, I’m joined by Beth McArdle, who recently completed the London Marathon 2026 after months of structured training.

Beth shares her journey from losing three and a half stone, rebuilding her fitness through Women on the Move, taking on HYROX, and then stepping up to the challenge of the London Marathon.

We talk about:

•  Starting again in her late forties and early fifties 
•  Weight loss, confidence and fitness 
•  Training for a marathon around work and family life 
•  Running for charity 
•  Dealing with injury on marathon day 
•  The emotional pull of London Marathon 
•  Why your “why” matters 
•  The power of community, support and stubbornness 
•  Why it’s never too late to do something remarkable 

This is a brilliant episode for any over 35 runner, especially anyone who thinks they may have left it too late to take on a big challenge.

Beth’s story is honest, emotional and inspiring. It’s a reminder that the race itself is only one part of the journey.

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