Like it or not, many of us see a “dad bod” staring back at us when we look in the mirror. Years of less than perfect diet and more time watching sports than playing them eventually add up. Life happens, we get it. The best of intentions somehow don’t make an impact on our waistline or bench press. And trying to go it alone can be frustrating and exhausting. We need help.

This week we have the privilege of talking with Steve Roy of Fit Dad Nation. Steve has spent his life helping people get in better shape and is now focused on helping dads like us. He is a great guy and the interview is packed full of useful takeaways. As parents we are busy. But it’s true the healthier we are the better dads we will be. Steve is here to help us do exactly that.

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One Cool Thing

* Andrew – Giant Bomb

* Brent – Infento – constructible ride system