In this episode Lauren + Abby discuss the week's race results, an exciting announcement from Keira D'Amato, a few updates about NCAA program cuts + discuss winter running tips.

Things We Talk About In This Episode:

* See the results from the Michigan Pro Ekiden here (https://michigan-pro-ekiden-and-marathon-relay.runnerspace.com/eprofile.php?event_id=14153&year=2020&do=info)

* UMKC cut their Cross Country + Track programs - read the announcement here (https://kcroos.com/news/2020/10/22/general-kansas-city-athletics-suspends-mens-golf-cross-country-track-and-field-programs.aspx)

* See the results from the Big City Invitational here (https://www.bakline.nyc/pages/big-city-invitational)

* See Keira D’Amato's announcement about her 10 Mile Record Attempt here (https://www.instagram.com/p/CGz3wWUH9ir/?utm_source=ig_web_copy_link)

* Read the William&Mary Women's T&F open letter response to the university cutting the men's program here (https://www.instagram.com/p/CGvoUVmpfAb/?utm_source=ig_web_copy_link)

* Watch the Michigan Pro Half Marathon this Wednesday on the Hansons Brooks Team Facebook page here (https://www.facebook.com/HansonsBrooksDistanceProject/)

* See Noah Droddy's post about not running the Michigan Pro Half here (https://www.instagram.com/p/CG0RYsxHuua/?utm_source=ig_web_copy_link)

The Hand-Off: Keeping Track w. Mary Wittenberg - listen on iTunes here

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Follow Up + Running on IG @uprunning.co

Follow Lauren on IG @laurenfloris77

Follow Abby on IG @abbycstanley

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