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Episode 96 - Navigating Menopause with Positivity
Welcome to another inspiring episode of the Exponential Potential Podcast!
This week, we explore the transformative journey of menopause and mid-life with our extraordinary guest, Fiona Gehring.
As the founder of Mid Point 4 Women and wellness and fitness expert with over 25 years of experience, Fiona shares her deeply personal story and professional insights, offering a beacon of hope and positivity for women everywhere.
Why Tune In?
Don't miss this uplifting episode filled with practical
advice and inspiring stories. Your journey to a balanced and positive mid-life starts now! 🌟
💡 Personal Stories of Transformation
Fiona candidly discusses her unexpected and challenging
experience with perimenopause and menopause, shedding light on symptoms like brain fog, anxiety, and muscle loss, and how she overcame them.
💞 Supportive Relationships
Discover the importance of open communication and mutual support in relationships, both a home and in the workplace, during this transitional phase, and how Fiona’s workshops have positively impacted many couples.
🌿 Self-Care Strategies
Gain practical advice on reducing stress, maintaining hydration, relaxation techniques, and healthy eating habits to enhance your well-being.
🌟 Holistic Health Approaches
Fiona introduces her successful and innovative menopause wellness program, covering everything from pelvic floor advice to feeling confident, cognitive hypnotherapy and breath work, and personal styling tailored to meet the needs of women in mid-life.
Discover:
- The vital role of awareness and preparation in managing
menopause.
- How to foster understanding and support within both
personal and work relationships.
- Effective self-care practices for navigating mid-life
changes.
- The benefits of a holistic health approach during
menopause.
FIONA’S LINKS
Website: https://www.midpoint4women.co.uk
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/fiona-gehring-7675b271/
JENNIFER EVANS LINKS
Jennifers Links
https://www.thezenjen.com
https://www.linkedin.com/in/jenniferevans-aka-zenjen/ https://www.facebook.com/ZenJenEmpowermentTransformationCoach https://www.instagram.com/zenjen1111/
Jen's ***FREE GUIDE*** 3 Reasons Why You are Stuck in Anxiety and How to Break Free Fast
Subscribe to the Exponential Potential Podcast, leave
a comment to share your thoughts, and pass it on to friends and family who might benefit from this valuable discussion.
#Menopause #Perimenopause #MidLife #PositiveAging
#WellnessJourney #ExponentialPotentialPodcast #MenopauseSupport #SelfCare
#HealthyLiving #HolisticHealth #MentalHealthAwareness #Empowerment #WomenWellness
Tune in, subscribe, and join the conversation today! 💬✨
View all episodes
By Claire Oatway and Jennifer Evans aka ZenJenWelcome to another inspiring episode of the Exponential Potential Podcast!
This week, we explore the transformative journey of menopause and mid-life with our extraordinary guest, Fiona Gehring.
As the founder of Mid Point 4 Women and wellness and fitness expert with over 25 years of experience, Fiona shares her deeply personal story and professional insights, offering a beacon of hope and positivity for women everywhere.
Why Tune In?
Don't miss this uplifting episode filled with practical
advice and inspiring stories. Your journey to a balanced and positive mid-life starts now! 🌟
💡 Personal Stories of Transformation
Fiona candidly discusses her unexpected and challenging
experience with perimenopause and menopause, shedding light on symptoms like brain fog, anxiety, and muscle loss, and how she overcame them.
💞 Supportive Relationships
Discover the importance of open communication and mutual support in relationships, both a home and in the workplace, during this transitional phase, and how Fiona’s workshops have positively impacted many couples.
🌿 Self-Care Strategies
Gain practical advice on reducing stress, maintaining hydration, relaxation techniques, and healthy eating habits to enhance your well-being.
🌟 Holistic Health Approaches
Fiona introduces her successful and innovative menopause wellness program, covering everything from pelvic floor advice to feeling confident, cognitive hypnotherapy and breath work, and personal styling tailored to meet the needs of women in mid-life.
Discover:
- The vital role of awareness and preparation in managing
menopause.
- How to foster understanding and support within both
personal and work relationships.
- Effective self-care practices for navigating mid-life
changes.
- The benefits of a holistic health approach during
menopause.
FIONA’S LINKS
Website: https://www.midpoint4women.co.uk
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/fiona-gehring-7675b271/
JENNIFER EVANS LINKS
Jennifers Links
https://www.thezenjen.com
https://www.linkedin.com/in/jenniferevans-aka-zenjen/ https://www.facebook.com/ZenJenEmpowermentTransformationCoach https://www.instagram.com/zenjen1111/
Jen's ***FREE GUIDE*** 3 Reasons Why You are Stuck in Anxiety and How to Break Free Fast
Subscribe to the Exponential Potential Podcast, leave
a comment to share your thoughts, and pass it on to friends and family who might benefit from this valuable discussion.
#Menopause #Perimenopause #MidLife #PositiveAging
#WellnessJourney #ExponentialPotentialPodcast #MenopauseSupport #SelfCare
#HealthyLiving #HolisticHealth #MentalHealthAwareness #Empowerment #WomenWellness
Tune in, subscribe, and join the conversation today! 💬✨