This week, your hosts are excited to welcome a very special guest, their friend Dr. Hannah Brandt, to the podcast. Hannah is a Doctor of Physical Therapy, an Integrative and Functional Nutrition Practitioner, and online health and fitness coach! Hannah always brings the truth bombs when it comes to health, hormones, and fat loss -- and that holds true in today's episode!

Together, the girls dive into all things Post-Birth Control Syndrome (PBCS). Hannah discusses her decision to transition off of hormonal birth control, how she prevented pregnancy during that time, and the changes she made from a nutrition, fitness, lifestyle, and mindset standpoint to support her body. Your hosts and Hannah also dive into the changes and issues that birth control can create within the body, and Hannah discusses the difficulties she experienced with her body (very similar to Kara), as she gained 20 lbs and lost her period for an entire year post-birth control.

You don't have to be on birth control or even deciding to transition off of it to get a TON of value from this episode. If you're going through any sort of hormone healing or health journey, this one's for you. 

Follow the NYQF Podcast Instagram: ⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠

Connect with Hannah on Instagram: https://www.instagram.com/drhannah.healthcoach/

Connect with Hannah on Tiktok: https://www.tiktok.com/@drhannah.healthcoach

Connect with Kara:

Instagram: ⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠ 

Connect with Kylie:

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TikTok: ⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠