We've all heard of the proverbial "cheat" day that many of us have employed at one point or another in our lives. Anyone who has committed to making big changes to their lives will have at least considered having a dedicated day of personal debauchery to give themselves a break from the effort put towards greater change in lifestyle and Happiness. But what happens when those "cheat" days become an integrated routine in our lives? What does that mean and does that contribute to our Happiness by keeping those days around? That's what we get to explore in this episode. Enjoy! 😎