The NEW YEAR is the perfect time to heighten your awareness by looking back over the past year and making some observations (not judgements) about what went well and also the things that were struggles.  Kelly suggested doing a “calendar audit” and becoming aware of how you spent your time and energy in 2024.  Questions to ask might be:

• How did I spend my time?
• Who did I spend my time with?
• What patterns do I see?
• How do I feel about this and what would I link to continue doing in 2024?
• What would I like to do differently in 2024?

We often forget all of the wins that will catapult us into awareness as to what is possible in the coming year.  So take the time to note the WINS, the times when you “showed up” for yourself or someone in need.  And as we recall the struggles of 2023, create some awareness around the feelings, knowing that feelings are often habitual.  So we can take control of how we want the future to look by creating new ways of thinking, new traditions and new action steps!

There is no script!  You get to make it whatever you want!  You only get ONE life, and we get to decide!  This is empowering! If you want to heighten your awareness, be sure to check out Episode 96 where Lisa shared some easy tools to help us stay in awareness.

We become what we think about, so stay in awareness of the thoughts that you are choosing, and make a conscious effort to make 2024 better than any other year to date!  It is your choice!

 

Be sure to reach out to us and tell us how this episode is helping you!  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast.  You can also connect with each of us here: 

 

Sara Carlisi:

@saracarlisi1 

 

Kelly Armstrong: 

@kellyarmstrongofficial 

[email protected]

 

Lisa Taylor: 

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor