In episode 97, Karen and Richard discuss whether health equals fitness and vice versa? - What is optimum health - Is being fit the same as being healthy? - Finding a balance - The optimum exercises for general fitness and much more..... <a href="https://sunnysidehoneypot.com" target="_blank" rel= "noopener">sunnysidehoneypot.com</a>

In episode 97, Karen and Richard discuss whether health equals fitness and vice versa? - What is optimum health - Is being fit the same as being healthy? - Finding a balance - The optimum exercises for general fitness and much more..... sunnysidehoneypot.com

In episode 97, Karen and Richard discuss whether health equals fitness and vice versa? - What is optimum health - Is being fit the same as being healthy? - Finding a balance - The optimum exercises for general fitness and much more..... <a href="https://sunnysidehoneypot.com" rel="noopener noreferrer">sunnysidehoneypot.com</a>

Episode 97 - Does Heath = Fitness?

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 97 - Does Heath = Fitness?

Episode 97 - Does Heath = Fitness?

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