May is Mental Health Awareness Month. And personally, I have come a long way simply by being intentional with what I practice in my own healing.

We all struggle.

We all can suffer.

But we don't have to.

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(0:00) Introduction: Memoir Writing, Self-Doubt, and Healing

(6:35) National Mental Health Awareness Month and Healing Practices

(13:07) Mindful Living: Exercise, Eating, and Hydration

(19:23) Meditation and Inner Child Reparenting

(23:14) Reading from "Hello Again" and Closing Remarks