One of the biggest reasons for failure in any pursuit is failure to give yourself credit for the tremendous progress you've made to date. And I see this happen too often when tackling a weight- or health-related goal when people just like you either fall victim to comparing themselves to others, or, give up on themselves when the going gets tough because they feel they've worked so hard and accomplished nothing (which isn't true!). In today's episode of the Screw The Scale Podcast, I walk you through a detailed exercise that will help you recognize the many positive changes you've made on your weight- or health-related journey the past 12 months and ultimately help you cultivate an encouraging, positive mindset to continue pursuing your goals. Swipe up on today's story or click the link in my bio to begin listening. After you finish listening, be sure to take a screenshot and share on social media (tag me @paulsaltercoaching) and to share your biggest takeaway!