(AUDIO - 23 minutes) In this episode, hosts Haley Moss and Dr. Lori Butts discuss tools for self care, including the H.A.L.T. tool.

For more about the H.A.L.T. tool: https://healthypsych.com/h-a-l-t-hungry-angry-lonely-and-tired-a-self-care-tool/

For the transcription of this episode: https://www.differentbrains.org/halt-for-self-care-spectrumly-speaking-ep-97/

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Spectrumly Speaking is the podcast dedicated to women on the autism spectrum, produced by Different Brains®. Every other week, join our hosts Haley Moss (an autism self-advocate, attorney, artist, and author) and Dr. Lori Butts (a licensed clinical and forensic psychologist, and licensed attorney) as they discuss topics and news stories, share personal stories, and interview some of the most fascinating voices from the autism community.

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http://differentbrains.org/category/spectrumlyspeaking/