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Episode 97: How Do We Develop Powerful Athletes?
This week Mike and Bryan talk through two articles that provide good foundational knowledge for what power is in sports and what are some ways that we can develop power. Some key topics we discussed are the force-time curve, importance of understanding sport demands, and using velocity to train different strength and power characteristics.
The articles can be found here: https://www.nsca.com/contentassets/3840c3dfe42742128e32c09bea3e1981/developing_powerful_athletes_part_1__mechanical.4.pdf?srsltid=AfmBOoqlqmRoaDFASX7TMEetqLy7eUepfHlf4kTbnfsMWprSNe9of4NT
https://www.nsca.com/contentassets/e4dd144726594fd3ba2cc4af571d6079/developing_powerful_athletes_part_2__practical.3.pdf?srsltid=AfmBOopRvfkbYImmhNLxj1AT6U77uElSYdl-PWx0UdIoQiN69zVfBUc_
As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!
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By Michael BrownThis week Mike and Bryan talk through two articles that provide good foundational knowledge for what power is in sports and what are some ways that we can develop power. Some key topics we discussed are the force-time curve, importance of understanding sport demands, and using velocity to train different strength and power characteristics.
The articles can be found here: https://www.nsca.com/contentassets/3840c3dfe42742128e32c09bea3e1981/developing_powerful_athletes_part_1__mechanical.4.pdf?srsltid=AfmBOoqlqmRoaDFASX7TMEetqLy7eUepfHlf4kTbnfsMWprSNe9of4NT
https://www.nsca.com/contentassets/e4dd144726594fd3ba2cc4af571d6079/developing_powerful_athletes_part_2__practical.3.pdf?srsltid=AfmBOopRvfkbYImmhNLxj1AT6U77uElSYdl-PWx0UdIoQiN69zVfBUc_
As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!