In this podcast episode, Tia discusses the intense emotion of overwhelm that many working professionals experience. She emphasizes the importance of recognizing and addressing overwhelm in both yourself and your team, and provides practical strategies for finding balance and stability. By taking care of yourself physically, choosing optimism and positivity, actively listening to your team, infusing lightness and fun into work, helping with delegation and elimination, being vulnerable and authentic, and sharing stress management tools, you can guide your team from a state of overwhelm to action and collaboration.

Topics discussed

• The prevalence of overwhelm in today’s world
• The impact of overwhelm on individuals and teams
• Strategies for finding balance and stability amidst overwhelm
• The role of leaders in guiding their teams through overwhelm
• The importance of self-care and well-being
• The power of optimism and positivity
• Active listening and understanding your team’s challenges
• Infusing lightness, humor, and fun into the workplace
• Delegation and elimination of tasks
• Being vulnerable and authentic as a leader
• Sharing stress management tools

 

Keywords

overwhelm, stress, self-care, balance, stability, optimism, positivity, active listening, delegation, elimination, vulnerability, authenticity, stress management, leadership