This week we’re talking to Robyn Youkilis. Robyn is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. Robyn has been featured on television on shows such as The View, The Today Show, and The Cooking Channel…and now One Part Podcast, just saying. 

In this episode we’re talking about weight loss. Yes, weight loss. A tricky and often shame-filled topic in the wellness world, but one it was time we discussed here. Make sure to listen to the intro of the show to learn more about this and make sure this show is right for you. 

 

Here’s Robyn: 

 

 

 

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

 Show Notes:  Robyn’s Website  Thin From Within  (Robyn’s book)Go With Your Gut (Robyn’s first book)One Part Plant: A Simple Guide To Eating Real, One Meal At A TimeEmail hola (at) onepartplant.com for podcast coaching details 

Power Parfait Blueprintrecipe from Thin From Within  published by Kyle Books / photo: Ellen Silverman

¾ cup yogurt ¼ cup plain oats 1 teaspoon chia seeds Small scoop of protein powder Splash or two of homemade nut milk or water ¾ cup fresh berries or other chopped fruit ¼cup low-sugar granola

1. Mix the first five ingredients together.

2. Top with the fruit and granola. Eat immediately or store in the fridge for later!

 

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

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