There's a lot of information out there if you have chronic pain!

So in this episode I wanted to simplify the three main concepts that I have found most important in getting out of chronic pain or disease.

1-Detective for the Opposite- This is the best place to start, by changing what you focus on

2-Understanding and Regulating the Nervous System- Notice when your body is in a survival state and develop a toolbox to use to regulate.  The techniques can be top-down (thought based), or bottom-up (somatic).

3-Compassion- Self compassion in the process can be the most challenging, but necessary part.

Listen now for more details!

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