June 13, 2023

Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition

10 minutes

This month is all about optimizing our nutrition and today I want to share with you a couple of tips to help you do just that.

Referenced episodes:

Episode 89: 3 ways to solve your own problems

Episode 65: 4 Ways To Find Your Purpose

Episode 69 - How an amazing sense of community can impact your life in a positive way

TMHS episode with Shawn Stevenson: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

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