In this week's episode, Kylie and Kara answer the question "are summer bodies really built in the winter?"

Spoiler alert: They are.

If you find yourself scrambling every spring/start of summer to try to lose those few extra pounds for your "bikini" body...first, your hosts want you to remember that EVERY body is a bikini body if you want it to be. But they also want to be real with you that if you do have transformation goals to look and feel your best for the summertime, you need to start a lot sooner and you likely need to do things differently than you've done in the past when it comes to your approach.

Give this episode a listen to hear why when you start matters, and how to make sure you finally lose weight not only healthily, but in a way that allows you to keep it off and not keep repeating the diet cycle every year when summer is creeping in.

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠

Connect with Kara:

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Connect with Kylie:

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TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13